Ways to Exercise Around the Office

<p>Many people are stuck in front of a computer screen for the bulk of their days. Probably a large majority of people that are reading this article find themselves in this situation. There isn't anything wrong with having a desk job that is fun and pays well. The downside of these types of jobs comes from the lack of movement that they create. Many days people could spend the entire day sitting down at their desk in front of their computer with little to no reason to move. This lack of movement and physical activity can lead to problems of weight gain. Especially for people that might have already had weight problems before starting their office job. Here are some suggestions for how you might exercise more around the office and get the movement you need.</p><p>When you park in the morning, try to find a parking spot away from your building. Studies have shown that this simple step can really provide some dramatic results. It will add an increase in your cardio exercise that you have each day. If you will use the same principle when you drive to lunch, you will add at least four short walks to your daily schedule.</p><p>Likewise if you have the choice between the stairs and elevator be sure to add the stairs. The stairs will provide a constant incline resistance workout that will burn a surprising amount of calories every time that you take them.</p><p>Start to use the water cooler at the office. Avoid drinking carbonated beverages. Even if you switch from drinking regular soft drinks and start to drink diet, studies have shown that artificial sweeteners many times are more harmful to a diet than natural sugar. Drinking water has been shown to increase the effectiveness of weight loss programs and to help with a person's overall health and appearance. While at the office have a small water container that you can fill, but not a huge mammoth jug that you only fill once a day. The need to refill your water throughout the day will help you to find time to walk away from you desk and get moving around. If it is possible try to find the water cooler that is furthest away from you and fill up there. It is important, since you are at work, to not be goofing around too much. Or it will look as if you are merely trying to slack off instead of doing activities to improve your health.</p><p>Another way to improve your health around the office is by eating more healthy food. It is easy to have lots of snacks around the office that are loaded in fats and calories. There aren't very many things that you can get out of a vending machine that will give you the nutrients that you need in your diet. It is smart when trying to lose weight to increase the amount of protein in your diet. You can use whey based protein supplements as a meal replacement, or a quick snack. Protein and exercise lead to creation of lean muscles which helps you to lose weight. The body almost never converts protein into fat, so you don't have to be worried about the calories that you are picking up from the protein supplements. It is also a good idea to have something healthy that you can snack on during the day. Carrot and celery sticks provide energy to your body without adding too much sugar and calories.</p><p>Just because you are stuck in front of a computer screen in a cubical for your job doesn't mean that you can't find ways to help you to lose weight. If you were to make a lot of little changes in your normal work day, then those little changes will lead to big results.</p><p>For more info on <a target="_new" href="http://www.mytopform.com/whey-protein-shake.html" rel="nofollow">delicious whey protein</a>, visit <a target="_new" href="http://www.MyTopForm.com" rel="nofollow">My Top Form Protein</a></p>

The Invention of the Ivybot - The Next Level of Forex Robots Brought to You by Ivybot | ArticlesBase.com

<p><strong>IvyBot Review - IvyBot Download - IvyBot News - IvyBot Live Proofs</strong><br /><br />Since the launch of the Forex Ivybot in August of 2009, the Forex community has been all a buzz about this latest automated trading robot. Developed by Ivy League alumni, the Ivybot was created by experts in the fields of foreign currency exchange and technology. Just what is it that makes this system so special?<br /><br />Let's start from the beginning. The Forex Ivybot is easy to install and get started. The customer support is available from purchase through installation and beyond. Once installed and set up, this robot is capable of making trades on its own.<br /><br />The algorithms used within the program are also more advanced than all other robots. While all other systems only able to trade on one currency pair, generally USD and EUR. The Ivybot contains algorithms that account for four different currency pairs. Basically, this one system contains four robots that can trade at all times and increase the opportunities for successful trades. The other major function of these algorithms is the ability to stop trading when the environment warrants it.<br /><br />The Ivybot robot is able to analyze market changes on a daily basis and make appropriate decisions, resulting in a high winning percentage. In other words, this robot is able to put all of the creators' years of experience, along with a lot of research and testing into practical applications.<br /><br />As a user, this may simply be enough. However, there is more. In order for the robot to remain at the top of its game, it must be able to change as the market changes. The only constant is change, and the developers of the Ivybot are constantly at work in order to keep the robot from becoming obsolete. Frequent updates are downloaded automatically to the systems so that they can continue to react appropriately to the market conditions.<br /><br />The Forex community had been looking forward to the launch of the Ivybot, and now they have had the opportunity to try it for themselves. Reviews to this point have been very positive, and the accuracy rate which was promoted early on appears to be holding steady with other users in the live market. In addition, the automatic updates have been put to the test in this unsteady market, and still appears to have a high winning percentage.<br /><br />The long term benefits of the Ivybot are yet to be seen. However, before actually purchasing a system, look at your own trading preference, do the homework and decide on the system that will work best for you.</p> <p>Read a full insiders review here <a href="http://ivybotforextrading.blogspot.com" target="_self" rel="nofollow"><strong>IvyBot Review</strong></a></p> <p>Read a full insiders review here <strong><a href=" <a target=" href="http://tinyurl.com/yfrqgut" rel="nofollow">http://tinyurl.com/yfrqgut"</a> target="_self">IvyBot Download</a></strong></p> <strong>About the Author:</strong><br /><p>I Love to write articles about Global forex Market conditions Over 10 Years, Here I'm Going to tell My User Experience With IvyBot <a href="http://ivybotforextrading.blogspot.com/" rel="nofollow"> Reviews and Testimonials </a>
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Car DVD Player - 7 Inch Touchscreen Display + Bluetooth | ArticlesBase.com

Sexy looking in dash single DIN (1-DIN = 50mm tall) car DVD player with a fully motorized 7 Inch TFT display with touchscreen control and Bluetooth technology including A2DP built in. For getting the most value out of your in car multi-media system with the least amount of car space, this is the head-unit for you - the CVSA-012! <br /><br />This car CD and DVD player holds massive video and audio possibilities with input and outputs for every popular AV and AUX option as well as Optical Digital OUT for connecting to Dolby Digital DTSamps and sub woofers. <br /><br />In addition, the unit has a built-in analog TV tuner, a second dot matrix LCD built in for time and radio information, a motorized adjustable screen for motorized moving the display left, right, up, or down, plus a detachable faceplate and carrying case for taking care of your new in-dash media system. <br /><br />Big screen entertainment at a super low wholesale price, available direct from the factory to you. Finally upgrade your ride to the audio/video system you deserve!<br /> <img src="http://eu.chinavasion.com/images/thumbnails/chinavasion-CVSA-012-2-main2x-new.jpg.thumb_164x164.jpg" alt="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" title="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" /> <img src="http://eu.chinavasion.com/images/thumbnails/Chinavasion-CVSA-012-02-men.JPG.thumb_164x164.jpg" alt="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" title="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" /> <img src="http://eu.chinavasion.com/images/thumbnails/Chinavasion-CVSA-012-01-mn2.JPG.thumb_164x164.jpg" alt="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" title="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" /> <br /><img src="http://eu.chinavasion.com/images/thumbnails/chinavasion-CVSA-012-4-dvdx-new.jpg.thumb_164x164.jpg" alt="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" title="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" /> <img src="http://eu.chinavasion.com/images/thumbnails/Chinavasion-CVSA-012-03-side.JPG.thumb_164x164.jpg" alt="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" title="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" /> <img src="http://eu.chinavasion.com/images/thumbnails/Chinavasion-CVSA-012-06-fro.JPG.thumb_164x164.jpg" alt="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" title="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" /> <br /><img src="http://eu.chinavasion.com/images/thumbnails/Chinavasion-CVSA-012-05-detach.JPG.thumb_164x164.jpg" alt="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" title="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" /> <img src="http://eu.chinavasion.com/images/thumbnails/Chinavasion-CVSA-012-07-back.JPG.thumb_164x164.jpg" alt="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" title="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" /> <img src="http://eu.chinavasion.com/images/thumbnails/chinavasion-CVSA-012-08-ACCx.JPG.thumb_164x164.jpg" alt="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" title="Car DVD Player - 7 Inch Touchscreen Display + Bluetooth" /> <br /><br /> <br /> <p><strong>Manufacturer Specifications</strong></p> <ul> <li>Discs / Formats Played: <br />- DVD, VCD, CD, CD-R/RW, CD+R/RW, DVD-R/RW, MP3, MP4, DivX </li> <li>Screen Information <br />- Screen: 7 Inch TFT LCD <br />- Aspect Ratio: 16:9 <br />- Video Output Level: 1Vp-p 75Ohm <br />- Horizontal Resolution: 480 TV Lines <br />- Video Color System: PAL and NTSC</li> <li>Analog TV Tuner Information <br />- Color Systems: NTSC (M/N), PAL (M, N, I) </li> <li>Audio Information <br />- Max Power Output: 50W x 4 <br />- Signal-To-Noise Ratio (SNR): 85dB </li> <li>Input/ Output <br />- Mini USB input <br />- x2 L/R Audio OUT <br />- TV Antenna IN <br />- R/L AUX Audio IN <br />- x2 Rear Monitor Video OUT <br />- x2 Rear Monitor R/L Audio OUT <br />- Radar Audio/ Audio IN <br />- Optical Digital OUT </li> <li>AM and FM Frequency Range: Worldwide</li> <li>Manufacturer Ref: Z58C1MEAOYO8</li> </ul> <p><strong>Product Notes</strong></p> <ul> <li>Touchscreen Control</li> <li>Bluetooth Enabled (Including A2DP)</li> <li>Bluetooth Menu for Touchscreen Dialing</li> <li>SD Card Reader</li> <li>USB Port</li> <li>Fully Motorized Screen</li> <li>Adjustable Screen Angle: Left/Right/Up/Down</li> <li>Adjustable Bass/Treble/L&amp;R Balance/F&amp;B Balance</li> <li>Built in Dot Matrix LCD Display For Time + Radio Station</li> <li>Wonder if you can really do it yourself? Check this out - Information On Installing A Car DVD Player</li> </ul> <p><strong>Package Contents</strong></p> <ul> <li>Single DIN Car Multimedia Player</li> <li>Mounting Hardware</li> <li>Detachable Faceplate with Carrying Case</li> <li>ISO Wire Harness</li> <li>Instruction Book</li> </ul> <br /> <strong>Visit the website: </strong><a href="http://www.boutic.power-heberg.com" rel="nofollow"><strong><a target="_blank" href="http://www.boutic.power-heberg.com" rel="nofollow">http://www.boutic.power-heberg.com</a></strong></a><br /><strong>You will find much more.</strong> Current Reviews:    This product was added to our catalog on Tuesday 18 March, 2008. <strong>About the Author:</strong><br /><p>The Best Distributor Of Chinese Wholesale Electronics.
China Electronics Wholesale and Dropship: Gadgets, Cell Phones, Car DVD Players, Digital Cameras, Digital Camcorders, MP4 Players, MP3 Players, Spy Cameras, Security Products, PC Accessories, and more...
Visit the website: <a target="_blank" href="http://www.boutic.power-heberg.com" rel="nofollow">http://www.boutic.power-heberg.com</a></p>